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ABOUT AXIS
AXIS Sport Performance offers a unique training experience and location - similar to training in a college strength and conditioning room under the supervision of strength and conditioning coaches, not personal trainers.
Our facility includes a large turf area, 3 lane track with electronic timing systems, padded jump boxes, Vertimax, etc. AXIS has trained more than 3000 athletes ages 7-adult in the last 6 years!
We offer:
- Small group (6-8 athletes) full strength and conditioning 60 and 90 minute sessions for all age groups M-Sat, day and evening classes
- NEW! 60 minute strength and flexibility only sessions (minus conditioning) for ages 12-14
- A comprehensive schedule of challenging adult classes including NEW! Intensive 4 week program
- Yoga for Athletes
- Athletic Performance and Conditioning classes. Three age groups available (8-11; 12-14; 15 and older) just $15-$20 per session
Call us at 410/715-3700 for more details.
AXIS Is For ANYONE: ALL ages, sports and abilities…. Private, Small Groups or Team Training options available!
Athlete Programs include:
- speed and explosive strength
- flexibility and conditioning
- lateral and linear movement patterns
Adult programs include:- functional strength
- flexibility
- movement preparation
- conditioning
To get started simply call us to schedule your first appointment at 410/715-3700.
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