AXIS Sport Performance Training has been training athletes in Howard County for over ten years. Our
mission is to provide professional quality sport performance training
to athletes of all ages and skill levels so they have the opportunity to
excel in their chosen sports and stay active in the sports they
The structure of our programs, combined with our coaches' attention to proper form and technique, play an intricate and indispensable role in injury prevention. AXIS is focused not only on helping our athletes get in the game, but stay in the game.
AXIS Athletes Named Lax All-Americans
Congratulations to longtime AXIS athletes Taylor Hensh
(Marriotts Ridge) and Amanda Ignacio (Mount de Sales)
for being named 2014 Under Armour All-Americans.
Amanda and Taylor are now off for their first seasons at
Georgetown and Maryland, respectively. Read the full
Getting ready for a spring sport? Bring the team to Axis this fall or winter and let us design a program specific to your sport, age, and goals. Get ready for your season and have FUN with your teammates at the same time! Great for preseason conditioning when it gets too cold to train outside.
60 and 90 minute sessions available. Call to reserve your spot now before the schedule fills up! 410-715-3700
Winter Training Seminars
Axis will be hosting two training seminars this winter, one for soccer athletes preparing for their club season and one for baseball and softball athletes. Seminars will cover all aspects of development, including speed/agility work, the importance of strength and power, preseason conditioning, arm care for throwing athletes, and injury prevention.